Bootcamp 7-15-16

July 14, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 50 russian twists

2) 45 second wallsit

SKILLWORK

5 minutes of box pull-up and banded pull-up explaination and scaling options

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Weight)

600m sled pull (same weight as wednesday)

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