Bootcamp 7-18-18

July 17, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

15 DB floor press

50 Flutter kicks

1:00 Rest

Metcon (AMRAP – Rounds and Reps)

EMOM, until failure:

1 DB snatch

1 Front rack DB squat (with one DB)

⁃ increases by 1 rep every minute: 1, 1, 2, 2, 3, 3 etc.

20:00 CAP. Score is total rounds completed

Metcon (No Measure)

4 sets

:30 left side plank

:30 right side plank

:30 mountain climbers

:30 rest

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