Bootcamp 7-20-18

July 19, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (4 sets each)

– Ring rows

– Wall sit

Hudson (AMRAP – Rounds and Reps)

“HUDSON” AMRAP 20:00

5 manmakers

20 lunges

18 pushups

Score is total reps completed in 17:00.

My nephew is 2 months

old today! So we’ll celebrate with this stinger 😘 (RX: 55/35, dB front rack lunge, hspu)

Metcon (No Measure)

3 sets

1:00 Assault Bike, ARMS only 1:00 Assault Bike, LEGS only

Easy, cool down pace.

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