CrossFit Lifted – Bootcamp
15 weighted sit-ups (choose weight)
Rest 45 seconds
Metcon (6 Rounds for reps)
Every minute on the minute for 24 minutes:
1) 45 second ME row cal
2) 45 second ME man maker (choose weight)
3) 45 second ME jump rope (jumping jacks if unable to perform jump rope)
4) rest 1 minute.
Score is total reps each round, for 6 rounds.
200m dumbbell walk (dumbbells on the shoulders, choose weight)