Bootcamp 7-24-17

July 23, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

Standing dumbbell strict press x 15 reps (choose weight)

Immediately into 15 elbow jacks

Rest 1 minute

Metcon (5 Rounds for reps)

5 sets:

3 min. AMRAP:

300m row

Max effort burpees with remaining time

Rest 2 minutes

Score is total burpees each round

Metcon (No Measure)

3 sets:

15 jumping pull-ups

Rest 1 minute

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