Bootcamp 7-25-18

July 24, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (8 sets)

– Good Mornings with red/black band

– Situps

Metcon (AMRAP – Reps)

AMRAP 17:00

50 Wallballs

40 DB snatch

30 DB Lunges

20 Burpee box jumps 10 Rope planks

Score is total reps completed in 17:00

Metcon (No Measure)

3 sets

:45 KB or Sandbag front-rack march

:15 Rest

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