Bootcamp 7-27-16

July 26, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 40 second plank hold

2) 40 seconds of ball slams (choose weight)

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

750m row

25 HR Pushups

50 walking lunges

200m run

Metcon (Weight)

200m sled pull (10-15 pounds heavier than monday)

Leave a Reply