Bootcamp 7-27-18

July 26, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

Every 1:30 for 6 sets:

10 standing DB Strict Press

Metcon (Time)

For time:

2000m row

800m run

100 DB push presses (use same weight as strict presses)

20 minute cap.

Metcon (No Measure)

2 sets

25 Russian Baby makers (https://youtu.be/GiKENv5Rgqg)

25 Weighted Situps

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