Bootcamp 7-3-17

CrossFit Lifted – Bootcamp

Metcon (Weight)

E2MOM 6:

Squats to a box x 15 reps

NOTE: box should be 20 inches or lower. You can add weight by holding a dumbbell or KB one each shoulder.

Land of the free, Home of the brave: Bootcamp Edition (Time)

700m row

4 manmakers (choose weight)

70 wallballs (choose weight)

40 situps

70 jumping jacks

40 Russian KB Swings (choose weight)

70 jumping jacks

40 situps

70 wallballs

4 manmakers

700m row

35 minute cap.

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