Bootcamp 7-31-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

45 second plank hold

Rest 15

45 second L-sit

15 second rest

Metcon (10 Rounds for reps)

E3MOM 30 (10 sets):

200m row

ME DB Snatch (choose weight) until 90 seconds

Rest 90 seconds

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