Bootcamp 7-5-17

July 4, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets:

15 weighted sit-ups

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 calorie assault bike

20 box step overs

20 KB Swings

50 ft. Bear crawl

Metcon (Weight)

3 sets:

45 second med ball stationary march (choose weight)

Rest 1 minute

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