Bootcamp 7-6-18

July 5, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata (4 sets):

– Situps

– Mountainclimbers

Metcon (Time)

For Time:

800m Row

80 double unders/singles/jumping jacks 600m Run

60 double unders/singles/jumping jacks 400m Row

40 double unders/singles/jumping jacks 200m Run

20 double unders/singles/jumping jacks

800m row

22:00 CAP

– All the same rep count regardless of “jumping” movement

– Score is total time. Reps not completed in CAP are added as seconds to total time. Ex: 5 reps short=22:05

Metcon (Weight)

Accumulate 50 overhead dumbbell presses*

These should be light and continuous, and broken into no more than three sets.

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