CrossFit Lifted – Bootcamp
Metcon (No Measure)
3 sets:
25 sit-ups
100m run
Rest 90 seconds
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
20 KB Swings (choose weight)
10 burpees
20 air squats
Metcon (No Measure)
200m front rack sandbag carry