CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 sit-ups

100m run

Rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

20 KB Swings (choose weight)

10 burpees

20 air squats

Metcon (No Measure)

200m front rack sandbag carry