Bootcamp 8-12-2019

August 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

8 Russian KB Swings

Metcon (Time)

CrossFit Games 2019 IE1

Bootcamp Style

4 Rounds for Time (17:00 CAP)

400m Run

6 Rope Planks

21 DB Snatches

Metcon (No Measure)

Cashout

Tabata (8 Sets total)

Wall Sit