Bootcamp 8-13-2019

August 12, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Every 2:00 for 12:00

10 Jumping Lunges

+ 50m Sprint

Metcon (AMRAP – Reps)

15:00 AMRAP

5, 10, 15, reps of etc. (increasing in reps by 5)

Calorie Row

Burpees Over the Rower

Metcon (No Measure)

Cashout

4 Sets

15 Weighted Situps

1:00 Rest