Bootcamp 8-14-2019

August 13, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

6 Sets

8 Seated DB Strict Press

8 Ring Rows

1:00 Rest

Metcon (Time)

On a running clock, perform the following:

For Time (7:00 CAP)

50 Wallballs

50 KB Swings
@ minute 9:00

Metcon (Time)

For Time (6:00 CAP)

25 DB Thrusters

25 DB Box Step Overs
@ minute 17:00

Metcon (Time)

For Time (7:00 CAP)

50 Wallballs

50 KB Swings
@ minute 26:00

Metcon (Time)

For Time (6:00 CAP)

25 DB Thrusters

25 DB Box Step Overs