Bootcamp 8-15-2018

August 14, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

15 Tricep Dips

1:00 REST

Use bench or box for dips. To increase difficulty, elevate feet. Focus on keeping the chest up and getting arms to 90 degrees before pressing out to full extension.

Metcon (AMRAP – Reps)

9:00 AMRAP

3 Air squats

3 KB Swings

6 Air squats

6 KB Swings

9 Air squats

9 KB Swings

12 Air squats

12 KB Swings

and so on…

Metcon (AMRAP – Reps)

At 12:00,

3:00 AMRAP

Manmakers

Two separate scores. Score #1 is 9:00 AMRAP, Score #2 is total manmakers completed in 3:00.

Metcon (No Measure)

Tabata (8 sets each movement)

Arms Only – Assault bike

Legs Only – Assault Bike

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