Bootcamp 8-17-2018

August 16, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (4 sets each movement)

Wall Sit

Ring Rows

Metcon (AMRAP – Reps)

EMOM for 30:00

1– :30 Wallballs

2– :30 Burpee Jump overs or Burpee Step overs (over the rower)

3– :30 Row for Calories

Score is total reps after 30 rounds.

Metcon (No Measure)

3 Sets:

20 Banded good mornings

10 Pushups

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