Bootcamp 8-23-17

August 22, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Time)

20-40-60-40-20

Cal bike

Wall ball (choose weight)

Cal Row

26 minute cap.

Metcon (No Measure)

3 sets:

15 jumping pullups

25 situps

15 lunges

Rest as needed (no longer than 3 minutes)

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