CrossFit Lifted, CrossFit Lifted South – Bootcamp
Metcon (No Measure)
Tabata (4 sets each movement)
Flutter Kicks
Mountain Climbers
Metcon (Time)
4 Rounds for Time (20:00 CAP)
400m run or 500m row
50 Wallballs
Metcon (Weight)
1 Set:
100m Sandbag Carry (anterior load)
100m Sandbag Carry (on shoulders)