CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (4 sets each movement)

Flutter Kicks

Mountain Climbers

Metcon (Time)

4 Rounds for Time (20:00 CAP)

400m run or 500m row

50 Wallballs

Metcon (Weight)

1 Set:

100m Sandbag Carry (anterior load)

100m Sandbag Carry (on shoulders)