CrossFit Lifted – Bootcamp
Metcon (Weight)
5 Sets:
10 Seated DB Strict Press
1:00 REST
Metcon (AMRAP – Rounds)
Every 2:00 for 30:00 (3 rounds)
Station 1: 250m Row
Station 2: 30 Wallballs
Station 3: 30 KB swings
Station 4: 200m Run
Station 5: 15 Burpees over the rower
Athletes should be finished within 1:45 of each minute. Score is completed rounds (total of 15 possible rounds).
Metcon (Weight)
200m Sledpull (150/100)
