CrossFit Lifted – Bootcamp

Metcon (Weight)

5 Sets:

10 Seated DB Strict Press

1:00 REST

Metcon (AMRAP – Rounds)

Every 2:00 for 30:00 (3 rounds)

Station 1: 250m Row

Station 2: 30 Wallballs

Station 3: 30 KB swings

Station 4: 200m Run

Station 5: 15 Burpees over the rower

Athletes should be finished within 1:45 of each minute. Score is completed rounds (total of 15 possible rounds).

Metcon (Weight)

200m Sledpull (150/100)