Bootcamp 8-31-2018

August 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

15 Seated DB Strict Press

Metcon (Time)

5 Rounds For Time (15:00 CAP):

15/10 Calorie Assault Bike

15 Pushups

15 Box jumps/Step ups

5 Rope Planks

Score is time completed.

Metcon (Weight)

2 Sets:

200m Bear Hug Sandbag Carry

1:30 rest

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