Bootcamp 8-4-17

August 3, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

3 manmakers (choose weight)

15 weighted sit-ups (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

100 ft. Waiter walk (choose weight)

50 ft. Bear crawl

25 KB Swings (choose weight)

100m row

Rest 3 minutes, then:

Metcon (AMRAP – Rounds and Reps)

11 min. AMRAP:

100m row

25 KB Swings (choose weight)

50 ft. Bear crawl

100 ft. Waiter walk

Metcon (No Measure)

3 sets:

45 second front rack sandbag march

Rest 15 seconds

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