Bootcamp 8-8-2018

August 7, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Tabata (4 sets each movement)

Plank hold

Goblet squats

Metcon (Time)

5 Rounds For Time:

200m Run

20 Lunges

30 Situps

40 Jumping jacks

Score is time completed (18:00 CAP).

Metcon (Weight)

1 Set:

100m Sandbag Carry (bear hug)

100m Sandbag Carry (on shoulders)

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