Bootcamp 8-9-17

August 8, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 15 elbow jacks

2) 45 second weighted wall sits (choose weight)

Metcon (3 Rounds for reps)

3 sets:

6 min. AMRAP:

15 cal assault bike

5 burpee box step overs

15 cal row

Rest 4 minutes

Metcon (Weight)

2 sets:

100m farmers walk (choose weight heavier than last time)

Rest 1 minute

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