Bootcamp 8-9-2019

August 8, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 2:00 for 10:00

8 DB Box Step Ups (4 each leg, one DB in each hand)

Metcon (AMRAP – Reps)

🦁 ITS LEO SEASON 🦁

7:00 AMRAP

7 Pike Pushups

22 DBall Ground to Overhead

20 Jumping Squats

19 DBall Cleans over the Shoulder
Rest until 10:00, then…

Metcon (AMRAP – Reps)

8:00 AMRAP

8 Pike Pushups

23 Calorie Assault Bike

20 Jumping Squats

19 DBall Cleans over the Shoulder

Metcon (No Measure)

Cashout

2 Sets

10 Plank Elbows to Knees

:30 Plank Hold

10 Plank Elbows to Knees

1:00 Rest
https://www.youtube.com/watch?v=3Z4vYuRdYrE