Bootcamp

April 21, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 30 second hollow hold

2) 30 second flutter kick

Metcon (AMRAP – Reps)

5 min AMRAP:

assault bike

immediately into:

Metcon (AMRAP – Reps)

5 min. AMRAP:

rowing for cals

rest 5 minutes then:

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP:

100m DB walk (choose weight)

100m run

immediately into

Metcon (AMRAP – Reps)

5 min. AMRAP:

manmakers (choose weight)

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