CrossFit Lifted South – Bootcamp
Metcon (AMRAP – Reps)
5:00 AMRAP
100m Run
10 wallballs
2:00 rest, then
Metcon (AMRAP – Reps)
7:00 AMRAP
20 Calorie AB
20 Wallballs
1:00 rest, then
Metcon (AMRAP – Reps)
5:00 AMRAP
100m Run
10 wallballs
Metcon (Weight)
Cashout
4 sets
:45 Double KB FR march
:45 rest