Bootcamp 9-04-2018

September 3, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

5:00 AMRAP

100m Run

10 wallballs

2:00 rest, then

Metcon (AMRAP – Reps)

7:00 AMRAP

20 Calorie AB

20 Wallballs

1:00 rest, then

Metcon (AMRAP – Reps)

5:00 AMRAP

100m Run

10 wallballs

Metcon (Weight)

Cashout

4 sets

:45 Double KB FR march

:45 rest

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