Bootcamp 9-07-2018

September 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

15 DB Floor Press

Metcon (3 Rounds for reps)

Bootcamp “Fight Gone Bad”

3 Rounds

1:00 ME WallBalls

1:00 ME KB Sumo Deadlift High Pull

1:00 ME Box jumps/step ups

1:00 ME DB Push Press

1:00 Rest

Metcon (No Measure)

5 sets

10 Elbow Jacks

10 Weighted situps

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