Bootcamp 9-11-2018

September 10, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (8 Rounds for time)

Every 2:00 for 16:00:

200m row
Score is time completed for each round.

Metcon (AMRAP – Reps)

Ten 1:00 rounds of:

100ft sandbag carry

ME Devil’s Press

1:00 rest
Score is max effort Devil’s Press completed over the course of ten rounds.

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