CrossFit Lifted South – Bootcamp

Metcon (8 Rounds for time)

Every 2:00 for 16:00:

200m row
Score is time completed for each round.

Metcon (AMRAP – Reps)

Ten 1:00 rounds of:

100ft sandbag carry

ME Devil’s Press

1:00 rest
Score is max effort Devil’s Press completed over the course of ten rounds.