CrossFit Lifted South – Bootcamp
Metcon (8 Rounds for time)
Every 2:00 for 16:00:
200m row
Score is time completed for each round.
Metcon (AMRAP – Reps)
Ten 1:00 rounds of:
100ft sandbag carry
ME Devil’s Press
1:00 rest
Score is max effort Devil’s Press completed over the course of ten rounds.