Bootcamp 9-13-2018

September 12, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Rounds)

Every minute on the minute for 20:00:

2 KB Swings

1 Burpee
Add 2 KB swings and 1 burpee each minute until failure. Score is total rounds completed.

Metcon (No Measure)

4 Sets, 1:00 Each Station

Pigeon Stretch L leg

Pigeon Stretch R leg

Twisted Cross Pec Stretch L arm

Twisted Cross Pec Stretch R arm

Saddle Stretch

Rest
https://www.youtube.com/watch?v=nIO4x4gUS7E&index=14&list=PLS5lovy8j9XZjeORyiIMh61q31PxWxTVy

https://www.youtube.com/watch?v=7-GPIm5wdFM

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