CrossFit Lifted, CrossFit Lifted South – Bootcamp
Metcon (Weight)
Every 1:30 for 5 sets:
15 DB Floor Press
Metcon (Time)
For Time (16:00 CAP):
10 manmakers
Then:
8 rounds
10 DB Push Press
10 DB Box step ups
10 Weighted DB situps
Then:
10 manmakers
Metcon (Weight)
5 Sets
15 Delt Rows
1:00 Rest
Delt Rows (use small plates)
https://www.youtube.com/watch?v=JTmjtnvA9tA&index=27&list=PLS5lovy8j9XZjeORyiIMh61q31PxWxTVy