Bootcamp 9-14-2018

September 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

15 DB Floor Press

Metcon (Time)

For Time (16:00 CAP):

10 manmakers

Then:

8 rounds

10 DB Push Press

10 DB Box step ups

10 Weighted DB situps

Then:

10 manmakers

Metcon (Weight)

5 Sets

15 Delt Rows

1:00 Rest
Delt Rows (use small plates)

https://www.youtube.com/watch?v=JTmjtnvA9tA&index=27&list=PLS5lovy8j9XZjeORyiIMh61q31PxWxTVy

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