CrossFit Lifted South – Bootcamp
EMOM for 5:00
10 Sandbag Squats
Bear hug position. Modify with 2 KB in front rack position, or smaller DBall.
4 Rounds for Time (16:00 CAP):
21 DB Snatches
9 DB Power Cleans
One dumbbell for the snatches, two dumbbells for the power cleans.