Bootcamp 9-20-2018

September 19, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

2 sets (not for time):

100ft OH Plate lunge

100ft Bearcrawl

100ft Broad Jumps
Rest :30 between each movement.

Metcon (3 Rounds for reps)

7:00 AMRAP

100ft KB Farmer Carry

10 Air Squats

10 KB Swings

––1:00 rest––

6:00 AMRAP

100ft Front Rack double KB Carry

10 Air Squats

10 KB SDHP

––1:00 rest––

5:00 AMRAP

ME Assault Bike for Calories

Metcon (No Measure)

4 sets:

:30 Plank-hold Shoulder taps

:30 Mountain Climbers

1:00 Rest

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