Bootcamp 9-21-2018

September 20, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (Alternating for 5 sets each)

Pushups

Ring Rows

Metcon (Time)

For Time (25:00 CAP):

20 Box Jump/Step Overs

80 Airsquats

200m Run

40 Airsquats

400m Run

20 Airsquats

800m Run

20 Box Jump/Step Overs

Metcon (Weight)

400m Heavy Sandbag Bear Hug Carry

Leave a Reply

Your email address will not be published. Required fields are marked *