CrossFit Lifted, CrossFit Lifted South – Bootcamp
15 Goblet squats
Metcon (2 Rounds for reps)
EMOM for 18:00:
1:00 ME Row for Calories
1:00 ME DB Thrusters
Round 1= score of total calories.
Round 2= score of total DB thrusters.
Metcon (No Measure)
Tabata (4 sets each, alternating)