Bootcamp 9-25-2018

September 24, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 6 sets

12 DB Floor Press

Metcon (Time)

For Time (18:00 CAP):

21 Burpees

20 KB Swings

100ft OH Single Arm KB Carry

15 Burpees

30 KB Swings

100ft OH Single Arm KB Carry

9 Burpees

40 KB Swings

100ft OH Single Arm KB Carry

Metcon (No Measure)

5 sets

:30 plank hold

:30 rest

:30 flutter kicks

:30 rest

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