Bootcamp 9-26-2018

September 25, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 sets

10 Uneven Pushups

10 weighted situps

1:00 rest
Uneven pushups = one hand elevated on a plate. 5 reps on each arm.

Metcon (7 Rounds for time)

Every 5:00 for 35:00:

200m Run

15 Wallballs

10 Burpees to a Target

5 Sandbag/DBall cleans
Modify heavy sandbag cleans with DBall or heavy dumbbell (ground to shoulder).

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