Bootcamp 9-27-2018

September 26, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

50ft Bear Crawl

:30 rest

15 Situps

:30 rest

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

1 Rope climb/2 Rope Planks

20 KB Goblet Squats

1 Rope climb/2 Rope Planks

100 Jumping Jacks

Metcon (Weight)

2 Sets

200m OH plate walk

1:30 rest

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