Bootcamp (at home option) 11-11-16

CrossFit Lifted – Bootcamp

If you cannot make it to our only class tomorrow at 9am (bootcamp and CrossFit) please do this from home

Metcon (AMRAP – Reps)

4 sets:

2 minutes of running

1 minute max effort burpees

Rest 1 minute

For total burpees

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