Bootcamp from home Wednesday 7-20-16

July 19, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

40 situps

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

50 air squats

30 jumping jacks

10 hand release pushups

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