Bootcamp – SOUTH 08-28-2018

August 27, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (8 sets each movement)

Push-ups

Jumping jacks

Metcon (Time)

For Time (14:00 CAP)

12 manmakers

200m run

9 Manmakers

400m run

6 manmakers

800m run

Metcon (Weight)

3 sets:

25 weighted situps

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