Our CrossFit classes follow a simple, proven formula to get you fit: strength + gymnastics + metabolic conditioning. We love testing the classic Girl WODs and take every chance we can to challenge ourselves to finish a Hero WOD. Whatever it is, you can guarantee it will be constantly varied, functional movements at a high intensity.
Mon-Fri 5:00a, 6:00a, 8:30a, 12:00pm, 5:15p, 6:30p
Mon- Thurs 7:30p
Our low impact, high intensity Bootcamp classes are designed to keep the heart rate up while substituting heavy barbells for simple body-weight movements. These classes will push you while doing everything from sit-ups to lunges to rowing and more!
Mon, Wed, Fri 10:00a & 4:00p
The CrossFit Lifted Fundamentals Course is mandatory for all those who are new to CrossFit. The course meets for 3 classes over one week. During the one-hour class you will work with a coach who will safely expose you to our movement curriculum and standards in a small beginners group setting.
(*New members must take this course to join regular group classes. Those who have already learned the fundamentals of CrossFit at another affiliate may bypass the course, with permission from a Coach.)
Mon, Wed, Fri 8:30a, 6:30p
In a rush?
Use one of our hot showers to freshen-up and be on your way!
Need a different time?
Ask us about personal training sessions for your convenience.