SOUTH
These class times are for the South location at 146 Via Trevizio Road, Corona, CA. For Ontario location class times,  click here.

CROSSFIT

MONDAY

5:30am 6:30am 8:00am 9:00am 12:00pm 4:30pm 5:30pm 6:30pm 7:30pm

TUESDAY

5:30am 6:30am 8:00am 9:00am 12:00pm 4:30pm 5:30pm 6:30pm 7:30pm

WEDNESDAY

5:30am 6:30am 8:00am 9:00am 12:00pm 4:30pm 5:30pm 6:30pm 7:30pm

THURSDAY

9:00am 12:00pm 4:30pm 5:30pm

FRIDAY

5:30am 6:30am 8:00am 9:00am 12:00pm 4:30pm 5:30pm 6:30pm

SATURDAY

9:00am

BOOTCAMP

MON - TUES - WED - THURS - FRI

5:30pm

OPEN GYM

THURS

4:30pm

SUN

9:00am

New to CrossFit Lifted South? Fill out our athlete waiver ahead of time and give yourself some extra time before class to meet our community!SIGN ATHLETE WAIVER

crossfit

CrossFit

Our CrossFit classes follow a simple, proven formula to get you fit: strength + gymnastics + metabolic conditioning. We love testing the classic Girl WODs and take every chance we can to challenge ourselves to finish a Hero WOD. Whatever the Workout Of The Day is, you can guarantee it will be a combination of constantly varied, functional movements at a high intensity. What is CrossFit?

Monday | Tuesday | Wednesday : 5:30am, 6:30am, 8:00am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Thursday : 9:00am, 12:00pm, 4:30pm, 5:30pm
Friday : 5:30am, 6:30am, 8:00am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
Saturday : 9:00am

bootcamp

BOOTCAMP

Our low impact, high intensity Bootcamp classes are designed to keep the heart rate up while substituting heavy barbells for simple body-weight movements. These classes will push you while doing everything from sit-ups to lunges to rowing and more! We recommend our bootcamp classes to those who may be intimidated by CrossFit classes, or to those who may be recovering from and/or nursing injuries.

 

Monday | Tuesday | Wednesday | Thursday | Friday : 5:30pm

opengym

OPEN GYM

Our Open gym session offers current gym members and drop-ins the opportunity to make up a workout they missed during the week, work on their foundational movements of their choice at their own pace, or just hang out with their gym buddies. Although a specific class structure is not offered at this time, a coach is on stand-by during this 2-hour open session for any questions or assistance you may need.

Thursday : 4:30pm

Sunday : 9:00am

FREQUENTLY ASKED QUESTIONS

Do you have showers?

Yes, we currently have private showers available at our Ontario location. As we expand the amenities at our new South location, we hope to provide this service to those members and drop-ins as well.

Can I workout on my own?

One of the reasons CrossFit is different from a regular gym is the focus on community, which is why we require our members to begin their session time each day with a group class. If, however, you'd like to stick around after your class and work on movements at your own pace, you are more than welcome to!

Do you offer private sessions?

Definitely! If you're looking for more sports specific training, or one-on-one coaching, ask us about our personal sessions for your convenience.