New members must take this course to join regular group classes. Please EMAIL or CALL to reserve your spot.
The CrossFit Lifted Fundamentals Course is mandatory for all those who are new to CrossFit. During the one-hour class, you will work with a coach who will safely expose you to our foundational movements and standards in a small, beginners group setting.
Mon | Wed | Fri
Our CrossFit classes follow a simple, proven formula to get you fit: strength + gymnastics + metabolic conditioning. We love testing the classic Girl WODs and take every chance we can to challenge ourselves to finish a Hero WOD. Whatever the Workout Of The Day is, you can guarantee it will be a combination of constantly varied, functional movements at a high intensity. What is CrossFit?
Mon | Tues | Wed | Thurs | Fri
5:30am, 6:30am*, 8:00am, 9:00am*, 12:00pm, 4:30pm, 5:20pm, 6:30pm, 7:30pm*
*No 6:30am on Thursdays, No 9:00am on Tuesdays or Thursdays, No 7:30pm on Tuesdays or Fridays
Our low impact, high intensity Bootcamp classes are designed to keep the heart rate up while substituting heavy barbells for simple body-weight movements. These classes will push you while doing everything from sit-ups to lunges to rowing and more! We recommend our bootcamp classes to those who may be intimidated by CrossFit classes, or to those who may be recovering from and/or nursing injuries.
Monday | Tuesday | Wednesday | Thursday | Friday : 5:30pm
Our Open gym session offers current gym members and drop-ins the opportunity to make up a workout they missed during the week, work on their foundational movements of their choice at their own pace, or just hang out with their gym buddies. Although a specific class structure is not offered at this time, a coach is on stand-by during this 2-hour open session for any questions or assistance you may need.
Thursday : 4:30pm
Sunday : 9:00am
FREQUENTLY ASKED QUESTIONS
Do you have showers?
Yes, we currently have private showers available at our Ontario location. As we expand the amenities at our new South location, we hope to provide this service to those members and drop-ins as well.
Can I workout on my own?
One of the reasons CrossFit is different from a regular gym is the focus on community, which is why we require our members to begin their session time each day with a group class. If, however, you'd like to stick around after your class and work on movements at your own pace, you are more than welcome to!