COMP 1-11-2019

January 10, 2019 jkwuest No comments exist

CrossFit Lifted – Competitor’s Class

Metcon (Time)

Every 2:30 until 75 snatches have been completed:

1:30 AMRAP

1 Rope Climb

12/8 Calorie AB

Max Power Snatches in remaining time (135/95)
Rest 5:00, then…

Metcon (Time)

For Time:

100 Double Unders

10 Cleans (255/175)

15 Muscle Ups

20 Deadlifts (275/185)

25 Bar Muscle Ups

30 Power Cleans (135/95)

35 Chest to Bar

40 Shoulder to Overhead (115/75)

45 Toes to Bar

50 Back Squats (95/65)

100 Double Unders
Scale snatched on 1st part.

Pick a comparable gymnastics moment that you can do the prescribed number in 3 or les sets.

Pick a weight you can do for the prescribed barbell movement in3 or less sets or move quickly in singles/ small sets.

*Optional- If you break something up into sets you can yell last set before your last set*

Leave a Reply