COMP 11-27-2018

November 26, 2018 jkwuest No comments exist

CrossFit Lifted – Competitor’s Class

Metcon (Weight)

Four sets of:

3-Position Snatch @ 75-80%

(high hang, mid-thigh, below the knee)

Rest as needed

Metcon (4 Rounds for reps)

Against a 2-minute running clock:

400 Meter Run

immediately followed by…

Max Reps of Chest-to-Bar Pull-Ups

Rest 2 minutes between sets, and perform a total of FOUR sets.

When the running clock reaches 16:00…

Metcon (4 Rounds for reps)

Against a 2-minute running clock:

400 Meter Run

Max Reps of Toes-to-Bar

Rest 2 minutes between sets, and perform a total of FOUR sets
Please be sure to wear some form of protection on your hands if they’re prone to ripping at higher volume bar work.

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