COMP 12-15-2018

December 14, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

INV: Metcon (Time)

For time:

10 Back Squats (315/205 lbs)

40 Chest-to-Bar Pull-Ups

20 Back Squats (225/155 lbs)

20 Bar Muscle-Ups

30 Back Squats (135/95 lbs)

10 Ring Muscle-Ups

INV: Metcon (Weight)

Three sets of:

Close-Grip Bench Press x 3-4 reps @ 85%

Rest 2 minutes

Shoulder Press (Three sets of: Strict Overhead Press x 3-4 reps @ )

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