COMP 12-24-2018

December 23, 2018 jkwuest No comments exist

CrossFit Lifted – Competitor’s Class

Invictus’ 12 Days of Christmas (Time)

“12 Days of Christmas – Invictus Style”

1 Lap (Run or Row 300 Meters)

2 Snatches (155/105 lbs)

3 Thrusters (155/105 lbs)

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings (48/32 kg)

9 Box Jumps (30″/24″)

10 Strict Handstand Push-Ups

11 Ground to Overhead (155/105 lbs)

12 Man-Makers (55/35 lb DBs)

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