COMP 12-28-2018

December 27, 2018 jkwuest No comments exist

CrossFit Lifted – Competitor’s Class

Metcon (Time)

10 Bar muscle ups

100 Double Unders

10 Squat Cleans (155/105)

8 Bar muscle ups

100 Double Unders

8 Squat Cleans (185/135)

6 Bar muscle ups

100 Double Unders

6 Squat Cleans (225/165)

4 Bar muscle ups

100 Double Unders

4 Squat Cleans (275/185)

2 Bar muscle ups

100 Double Unders

2 Squat Cleans (315/205)
One barbell, change your own weights.

INT weights:

M: 135/165/185/205/225

W: 95/115/135/155/175

Leave a Reply

Your email address will not be published. Required fields are marked *