COMPETITORS

The Gifted Stay Lifted

Monday + Wednesday

5:15pm

Tuesday + Friday

5:45pm

Saturday

10:00am

In addition to the daily programming, competitors also perform accessory work to improve on three pillars of CrossFit training: strength, conditioning, and gymnastics. Prepared in 4-6 week segments, you can find the specific guidelines for the current accessory work posted in the gym.

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FIND US AT THESE COMPETITIONS

10.03.2016 // Myriad Mayhem // Redlands, CA

11.05.2016 // Bonnie + Clyde Battle // Yucaipa, CA